Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
Hiệu lực
Pike presses elevated feet
10
Hiệu lực
Dips
20
s
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
s
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
Hiệu lực
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
Hiệu lực
Pseudo planche push ups
30
Hiệu lực
Crunches
rest after the set: as much as you need
Gửi