đăng ký
Đăng Nhập
library_books
Feed
people
People
dumbbell
Đào tạo
date_range
Chương trình
insert_chart
Cấp bậc
medal
Thành tích đạt được
format_list_bulleted
Exercises
trending_up
Đánh giá
Đào tạo
строительные блоки
Author:
Степан
Фрэнк медрано
Bắt đầu
Set 1
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Dips trong hàng rào ngang (thẳng với chân lại với nhau)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 2
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Dips trong hàng rào ngang (thẳng với chân lại với nhau)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 3
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Dips trong hàng rào ngang (thẳng với chân lại với nhau)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Gửi