Đào tạo
Утро
Author: Алексей
Bắt đầu
Set 1
1 round
60
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Crunches
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
4
Hiệu lực
x
78
kg
Đẩy mạnh
rest: 10 s
4
Hiệu lực
x
78
kg
Close triceps position push-ups
rest: 10 s
4
Hiệu lực
x
78
kg
Wide hands push-ups
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Lying down leg raises
rest: 10 s
30
s
x
78
kg
Jumping jacks
rest: 10 s
max
s
x
78
kg
Plank
rest after the set: 20 s
Норм.
Gửi