Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
s
Burpee
rest: 20 s
40
s
Jumping jacks
rest: 20 s
40
s
Mountain Climbers
15
Hiệu lực
Đẩy mạnh
rest: 60 s, after the set 120 s
Set 2
4 rounds
20
Hiệu lực
Front Box Jump
rest: 30 s
35
Hiệu lực
Squats
rest: 30 s
40
s
Forward jumps
rest: 30 s
40
s
Lunge Jump
rest: 30 s
7
Hiệu lực
Pistol Squat
rest: 30 s
15
Hiệu lực
Bulgarian split squats (each leg)
rest: 30 s
60
s
Wall sits
rest: 30 s
50
Hiệu lực
Calf raises (each leg)
rest: 30 s
60
s
Side Lunges (each leg)
rest: 150 s, after the set 120 s
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