Training programs » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Set 1
2 rounds
40
s
Mountain Climbers
rest: 20 s
40
s
Plank on elbows with pelvic movement up and down
rest: 20 s
40
s
Jumping jacks
rest: 30 s, after the set 60 s
Set 2
4 rounds
max
Hiệu lực
Dips
rest: 30 s
40
s
Переход с верхней в нижнию планку
rest: 30 s
15
Hiệu lực
Body Triceps Press Using Flat Bench
rest: 30 s
30
Hiệu lực
Typewriter Push-Up
rest: 30 s
5
Hiệu lực
Hand Stand Push-Up
rest: 30 s
15
Hiệu lực
Straight bar dips
rest: 30 s
30
Hiệu lực
Diamond Push-Ups
rest: 150 s
Set 3
4 rounds
10
Hiệu lực
Russian Bar Dip
rest: 30 s
10
Hiệu lực
Bench dips
rest: 30 s
10
Hiệu lực
Dips + knee raises
rest: 150 s, after the set 60 s
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