G30. Back+biceps

Đào tạo

G30. Back+biceps

Author: Almas Yessenguzhanov

Set 1

4 rounds

8

Hiệu lực

Pull-ups

rest: 30 s, after the set 60 s

Set 2

4 rounds

10

Hiệu lực

x

20

kg

Bent Over Barbell Row

rest: 30 s, after the set 60 s

Set 3

4 rounds

10

Hiệu lực

x

25

kg

Hammer Curls

rest: 30 s, after the set 60 s

Set 4

4 rounds

10

Hiệu lực

x

20

kg

Barbell Curl

rest: 30 s, after the set 60 s

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