Đào tạo
G30. Chest+triceps
Author: Almas Yessenguzhanov
Bắt đầu
Set 1
4 rounds
10
Hiệu lực
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
4 rounds
12
Hiệu lực
x
20
kg
Dumbbell Flyes
rest: 30 s, after the set 60 s
Set 3
4 rounds
12
Hiệu lực
Dips
rest: 30 s, after the set 60 s
Set 4
4 rounds
12
Hiệu lực
x
20
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 s, after the set 60 s
Gửi