Training programs » качалка ++
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Set 1
4 rounds
15
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 60 s
12
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 60 s
10
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 60 s
8
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 60 s
6
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
4 rounds
15
Hiệu lực
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
12
Hiệu lực
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
10
Hiệu lực
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
8
Hiệu lực
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
6
Hiệu lực
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 3
4 rounds
15
Hiệu lực
Dips
rest: 60 s
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