Training programs » Fbw
1
Set 1
3 rounds
10
Hiệu lực
Romanian Deadlift
rest: 90 s, after the set 120 s
Set 2
3 rounds
10
Hiệu lực
Barbell Bench Press - Medium Grip
rest: 90 s, after the set 120 s
Set 3
3 rounds
10
Hiệu lực
Front Squat (Bodybuilder)
rest: 90 s, after the set 120 s
Set 4
3 rounds
max
Hiệu lực
Pull-ups
rest: 90 s, after the set 120 s
Set 5
3 rounds
10
Hiệu lực
Standing Cable Wood Chop
rest: 90 s, after the set 120 s
Set 6
3 rounds
30
s
Suitcase Dumbbell Carry
rest: 30 s, after the set 120 s
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