Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
rest: as much as you need
10
Hiệu lực
Bodyweight Lunges (each leg)
Set 2
1 round
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
rest: as much as you need
10
Hiệu lực
Dips trong handstand đứng dựa vào tường
Set 3
1 round
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
rest: as much as you need
10
Hiệu lực
Calf raises (each leg)
Gửi