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Killer ABS
Author:
Asimakopoulos Panagiotis
Bắt đầu
Set 1
2 rounds
40
s
Sit-Ups
rest: 10 s
40
s
Lying down leg raises
rest: 10 s
40
s
Left side crunches
rest: 10 s
40
s
Right side crunches
rest: 10 s
40
s
Scissor Kick
rest: 10 s
40
s
Left side oblique crunches
rest: 10 s
40
s
Right side oblique crunches
rest: 10 s
40
s
Legs hold
rest: 10 s
40
s
V-hold
rest: 10 s
40
s
Knee hugs
rest: 10 s
40
s
High intensity crunches
rest: 50 s, after the set 30 s
Gửi