Good Morning
Основний м'яз: Біцепс стегна
Вторинні м'язи: Сідниці, Черевний прес, Поясниця
Спорядження: штанга
Дія: складена
Рівень підготовки: середній
Категорія: Пауерліфтинг
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Source: bodybuilding.com
