Seated Hamstring
Основний м'яз: Біцепс стегна
Вторинні м'язи: Литки
Рівень підготовки: експерт
Категорія: Розтяжка
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Source: bodybuilding.com