Підйом штанги на біцепс на лаві Скотта верхнім хватом
Основний м'яз: Біцепс
Вторинні м'язи: Передпліччя
Спорядження: ez-гриф
Дія: ізольована
Рівень підготовки: середній
Категорія: Збільшення сили
- Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
- Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
- As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
- As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
- Repeat for the recommended amount of repetitions.
Variations:
- This exercise can be performed using an e-z bar, cables or dumbbells.
Source: bodybuilding.com