Antrenman
Поддерживающая.
Author: Сергей 46
Başlangıç
Set 1
5 rounds
10
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Şınav
rest: 150 s
Set 2
5 rounds
10
Tekrar
Bouncing lunges (each leg)
rest: 30 s
16+
Tekrar
Full body crunches
rest: 90 s
Göndermek