кеттик

Antrenman

кеттик

Author: Анжар Кенешпаев

Set 1

1 round

60

s

Warm-up

rest: 70 s

25

Tekrar

Şınav

rest: 70 s

25

Tekrar

Wide hands push-ups

rest: 70 s

25

Tekrar

Decline Push-Ups

rest: 70 s

15

Tekrar

Diamond Push-Ups

rest: 70 s

20

Tekrar

Push-ups on handles

rest: 70 s

20

Tekrar

Knuckle Pushups

rest: 70 s

25

Tekrar

Şınav

rest: 70 s

60

s

Plank

rest: 70 s

5

Tekrar

Diamond Push-Ups

rest: 70 s

20

Tekrar

Şınav

rest: 70 s

20

Tekrar

Wide hands push-ups

rest: 70 s

15

Tekrar

Knuckle Pushups

rest: 70 s

20

Tekrar

Bench dips

rest: 70 s

30

s

Plank

rest after the set: 60 s