3 круга

Antrenman

3 круга

Difficulty:

normal

Pace:

intense

Author: Sergey Diakonov

Set 1

3 rounds

12

Tekrar

Hanging Leg Raise to L-Sit

rest: 40 s

10

Tekrar

Straight leg in and outs

rest: 40 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 40 s

5

Tekrar

Front lever raises

rest: 40 s

8

Tekrar

Leg raises on parallel bars

rest: 40 s

15

Tekrar

Hanging knee raises

rest: 30 s

15

s

L-sit hold on bar

rest: 120 s