Antrenman
гагібал
Author: Attila Kárász
Başlangıç
Set 1
5 rounds
10
Tekrar
Chin-Ups
rest: 30 s
20
Tekrar
Diamond Push-Ups
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Bench dips
rest: 30 s, after the set 60 s
норм
Göndermek