грудь, руки и плечи

Antrenman

грудь, руки и плечи

Author: vladislav kot

Set 1

1 round

21

Tekrar

x

50

kg

Barbell Bench Press - Medium Grip

21

Tekrar

Pull-up

21

Tekrar

Dips

21

Tekrar

x

16

kg

Kettlebell Swing

rest after the set: 60 s

Set 2

1 round

15

Tekrar

x

50

kg

Barbell Bench Press - Medium Grip

15

Tekrar

Pull-up

15

Tekrar

Dips

15

Tekrar

x

16

kg

Kettlebell Swing

rest after the set: 60 s

Set 3

1 round

9

Tekrar

x

50

kg

Barbell Bench Press - Medium Grip

9

Tekrar

Pull-up

9

Tekrar

Dips

rest: 30 s

9

Tekrar

Kettlebell Swing

rest after the set: 60 s