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Antrenman
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Подтягивания
Author:
Ильгар Шаммедов
Программа на 30 подтягиваний
Başlangıç
Set 1
1 round
600
s
Warm-up
Set 2
1 round
24
Tekrar
Wide Grip Pull-Ups
rest: 120 s
14
Tekrar
Wide Grip Pull-Ups
rest: 120 s
13
Tekrar
Wide Grip Pull-Ups
rest: 120 s
12
Tekrar
Wide Grip Pull-Ups
rest: 120 s
12
Tekrar
Wide Grip Pull-Ups
Set 3
1 round
300
s
Stretching
Ильгар Шаммедов
ок
08-06-2017
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