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Antrenman
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Program
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Antrenman
Без турника
Author:
Absov
Başlangıç
Set 1
6 rounds
20
Tekrar
x
70
kg
Şınav
30
Tekrar
x
70
kg
Bodyweight Lunges (each leg)
rest: 10 s
25
Tekrar
x
70
kg
Squats
rest: 10 s, after the set 30 s
Göndermek