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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
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Підготовка
Author:
Орест Зарицький
2/3 від максимуму
Başlangıç
Set 1
1 round
300
s
Warm-up
rest after the set: 30 s
Set 2
3 rounds
20
Tekrar
Şınav
rest: 5 s
20
Tekrar
Side Lunges (each leg)
rest: 5 s
20
Tekrar
Hyperextensions
rest: 50 s, after the set 30 s
Set 3
2 rounds
20
Tekrar
Burpee
rest: 60 s, after the set 30 s
Set 4
3 rounds
25
Tekrar
x
12
kg
Barbell Thruster
rest: 90 s, after the set 30 s
Set 5
1 round
10
Tekrar
Clapping Push-Up
rest after the set: 30 s
Göndermek