Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
04-11-2020, ср, 16:10
Author:
Андрей
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
6
Tekrar
Hanging Leg Raise to L-Sit
rest: 40 s
12
Tekrar
Dips + knee raises
rest: 60 s
10
Tekrar
Pull-up
6
Tekrar
Hanging Leg Raise to L-Sit
rest: 40 s
12
Tekrar
Dips + knee raises
rest: 60 s
10
Tekrar
Pull-up
6
Tekrar
Hanging Leg Raise to L-Sit
rest: 40 s
12
Tekrar
Dips + knee raises
rest: 60 s
10
Tekrar
Pull-up
6
Tekrar
Hanging Leg Raise to L-Sit
rest: 40 s
12
Tekrar
Dips + knee raises
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
4
Tekrar
Duvara dikey amuda dips
rest: 60 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 60 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 60 s
10
Tekrar
x
20
kg
Barbell Curl
rest: 60 s
40
s
Handstand hold
rest: 90 s
40
s
Handstand hold
rest: 90 s
40
s
Handstand hold
rest after the set: 60 s
Андрей
стойка сложно
13-12-2020
reply
thumb_up
Göndermek