Треня

Antrenman

Треня

Difficulty:

normal

Pace:

intense

Author: Артём

Set 1

2 rounds

20

Tekrar

Half Burpees

rest: 15 s

40

s

Scissor Kick

rest: 15 s

30

Tekrar

Air Bike

rest: 15 s

15

Tekrar

Toe touch

rest: 15 s

35

s

Crunches

rest: 15 s

10

Tekrar

Windshield wipers

rest: 15 s

8

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 15 s

30

s

V-hold

rest: 180 s