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Author:
Игорь Г.
Başlangıç
Set 1
1 round
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
10
Tekrar
Şınav
rest: 10 s
30
s
Crunches
rest: 10 s
20
Tekrar
Step ups (each leg)
rest: 10 s
20
Tekrar
Squats
rest: 10 s
20
Tekrar
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 10 s
30
s
Side plank
rest after the set: 60 s
Игорь Г.
👍🏻💪🏻
14-10-2020
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