Antrenman
SOTKA Подходы
Author: Evgeniy
Başlangıç
Set 1
1 round
max
s
Warm-up
Set 2
1 round
6
Tekrar
Pull-up
rest: 45 s
6
Tekrar
Pull-up
rest: 45 s
6
Tekrar
Pull-up
rest: 45 s
6
Tekrar
Pull-up
rest: 45 s
6
Tekrar
Pull-up
rest: 45 s
6
Tekrar
Pull-up
rest after the set: 60 s
Set 3
1 round
16
Tekrar
Squats
rest: 45 s
16
Tekrar
Squats
rest: 45 s
16
Tekrar
Squats
rest: 45 s
16
Tekrar
Squats
rest: 45 s
16
Tekrar
Squats
rest: 45 s
16
Tekrar
Squats
rest after the set: 60 s
Set 4
1 round
12
Tekrar
Şınav
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
12
Tekrar
Şınav
rest: 45 s
12
Tekrar
Şınav
rest after the set: 60 s
Set 5
1 round
18
Tekrar
Bouncing lunges (each leg)
rest: 45 s
18
Tekrar
Bouncing lunges (each leg)
rest: 45 s
18
Tekrar
Bouncing lunges (each leg)
rest: 45 s
18
Tekrar
Bouncing lunges (each leg)
rest: 45 s
18
Tekrar
Bouncing lunges (each leg)
rest: 45 s
18
Tekrar
Bouncing lunges (each leg)
rest after the set: 60 s
Set 6
1 round
max
s
Stretching
Göndermek