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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Отжимания на брусьях
Author:
Roman Glebov
Başlangıç
Set 1
60 rounds
15
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s, after the set 60 s
Göndermek