Отжимания (Без снарядов)

Antrenman

Отжимания (Без снарядов)

Author: Kirill

Set 1

1 round

10

Tekrar

Decline Push-Ups

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

8

Tekrar

Close triceps position push-ups

rest: 30 s

6

Tekrar

Pike push-ups

rest: 30 s

10

Tekrar

Şınav

rest: 30 s

20

s

Static push-up hold

rest after the set: 60 s

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