Месяц занимаюсь по такой проге

Antrenman

Месяц занимаюсь по такой проге

Author: КарБАш

Set 1

1 round

15

Tekrar

Şınav

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

10

Tekrar

Incline Push-Ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

30

Tekrar

Left side crunches

rest: 30 s

30

Tekrar

Right side crunches

rest: 30 s

12

Tekrar

Şınav

rest: 30 s

60

s

Plank

rest after the set: 60 s

Найс треня