I

Antrenman

I

Difficulty:

easy

Pace:

moderate

Author: Krispy Goon

Set 1

1 round

16

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

13

Tekrar

Şınav

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

11

Tekrar

Şınav

rest: 60 s

4

Tekrar

Pull-up

rest: 60 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

8

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

7

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s

хух, б*я