Antrenman
общий комплекс (руки,плечи, пресс)
Author: Алексей Аст

сила рук+выносливость

Başlangıç
Set 1
1 round
20+
Tekrar
Pull-up
rest: 90 s
45+
Tekrar
Şınav
rest: 90 s
40+
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
45+
Tekrar
Şınav
rest: 90 s
40+
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
45+
Tekrar
Şınav
rest: 90 s
40+
Tekrar
Seated knee tucks
rest: 90 s
20+
Tekrar
Pull-up
rest: 90 s
47+
Tekrar
Şınav
rest: 90 s
70+
Tekrar
Seated knee tucks
rest after the set: 185 s
Set 2
1 round
14
Tekrar
Chin-Ups
rest: 90 s
15
Tekrar
Reverse T-bar dips
rest: 90 s
14
Tekrar
Chin-Ups
rest: 90 s
15
Tekrar
Reverse T-bar dips
rest: 90 s
15
Tekrar
Chin-Ups
rest: 90 s
15
Tekrar
Reverse T-bar dips
rest: 90 s
55
meter
Mountain Climbers
rest after the set: 185 s
Set 3
1 round
3
Tekrar
Pull-up
rest: 90 s
15
Tekrar
Straight bar dips
rest: 90 s
50
meter
Mountain Climbers
rest: 90 s
8
Tekrar
Pull-up
rest: 90 s
15
Tekrar
Straight bar dips
rest: 90 s
9
Tekrar
Pull-up
rest: 90 s
15
Tekrar
Straight bar dips
rest: 90 s
8
Tekrar
Pull-up
rest: 90 s
53
meter
Mountain Climbers
rest after the set: 185 s
Göndermek