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Antrenman
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Exercises
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Antrenman
Пресс
Author:
Алексей Бесхлебнов
Başlangıç
Set 1
1 round
35
s
Scissor Kick
35
s
Crunches
35
s
Bent-Knee Hip Raise
35
s
Bent Knee Crunch
35
s
Right side oblique crunches
35
s
Left side oblique crunches
35
s
Seated knee tucks
35
s
Air Bike
30
s
Rest
35
s
Lying down leg raises
35
s
Lifting the body lying with the touch of socks at the top point
35
s
Russian Twist
35
s
Mountain Climbers
35
s
Leg raises with a short amplitude
35
s
High intensity crunches
35
s
Hold raised legs and body
35
s
Mountain Climbers
35
s
x
5
kg
Plank
rest after the set: 60 s
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