Training programs » Интенсив БАЗА
ЧЕТВЕРГ
Set 1
1 round
15
Tekrar
Dips
rest: 90 s
15
Tekrar
Dips
rest: 90 s
15
Tekrar
Dips
rest after the set: 120 s
Set 2
1 round
20
Tekrar
Slow dips
rest: 90 s
20
Tekrar
Slow dips
rest: 90 s
20
Tekrar
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Tekrar
Decline Push-Ups
rest: 90 s
15
Tekrar
Decline Push-Ups
rest: 90 s
15
Tekrar
Decline Push-Ups
rest after the set: 120 s
Set 4
1 round
15
Tekrar
Wide hands push-ups
rest: 90 s
15
Tekrar
Wide hands push-ups
rest: 90 s
15
Tekrar
Wide hands push-ups
rest after the set: 120 s
Set 5
1 round
8
Tekrar
Reverse T-bar dips
rest: 90 s
8
Tekrar
Reverse T-bar dips
rest: 90 s
8
Tekrar
Reverse T-bar dips
rest after the set: 120 s
отлично
Göndermek