Интенсив БАЗА: Понедельник

Training programs » Интенсив БАЗА

Понедельник

Set 1

1 round

15

Tekrar

Şınav

rest: 90 s

15

Tekrar

Şınav

rest: 90 s

15

Tekrar

Şınav

rest after the set: 120 s

Set 2

1 round

15

Tekrar

Decline Push-Ups

rest: 90 s

15

Tekrar

Decline Push-Ups

rest: 90 s

15

Tekrar

Decline Push-Ups

rest after the set: 120 s

Set 3

1 round

15

Tekrar

Wide hands push-ups

rest: 90 s

15

Tekrar

Wide hands push-ups

rest: 90 s

15

Tekrar

Wide hands push-ups

rest after the set: 120 s

Set 4

1 round

15

Tekrar

Diamond Push-Ups

rest: 90 s

15

Tekrar

Diamond Push-Ups

rest: 90 s

15

Tekrar

Diamond Push-Ups

rest after the set: 120 s

Set 5

1 round

10

Tekrar

Reverse T-bar dips

rest: 90 s

10

Tekrar

Reverse T-bar dips

rest: 90 s

10

Tekrar

Reverse T-bar dips

rest after the set: 120 s

Евгений Сергеев

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