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Antrenman
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Marc
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Başlangıç
Set 1
3 rounds
30
s
Bent legs raises
rest: 60 s
60
s
Air Bike
rest: 60 s
20
Tekrar
Squats
rest: 60 s
20
Tekrar
Şınav
rest: 60 s
30
s
Legs hold
rest: 60 s
40
s
Plank
rest: 60 s, after the set 120 s
Marc
прикольно вийшло
19-05-2017
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