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Утренняя тренировка
Author:
Евгений Ходырев
Для отличного дня
Başlangıç
Set 1
1 round
30
s
Jumping jacks
rest: 30 s
30
s
Wall sits
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
30
s
Crunches
rest: 30 s
10
Tekrar
Step ups (each leg)
rest: 30 s
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Bench dips
rest: 30 s
30
s
Plank
rest: 30 s
30
s
High Knee Jog
rest: 30 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 30 s
10
Tekrar
Push Up to Side Plank
rest: 30 s
30
s
Side plank
rest after the set: 60 s
Göndermek