Вечерняя тренировка.

Antrenman

Вечерняя тренировка.

Author: Евгений Ходырев

Перед сном.

Set 1

1 round

102

s

Plank

rest: 60 s

8

Tekrar

Squats

rest: 60 s

8

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

8

Tekrar

Şınav

rest: 60 s

8

Tekrar

Lying down leg raises

rest: 60 s

55

s

Mountain Climbers

rest: 60 s

8

Tekrar

Pike push-ups

rest after the set: 60 s