Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
тренька 16 кг
Author:
Максим
Жилет 16 кг
Başlangıç
Set 1
3 rounds
6
Tekrar
x
16
kg
Pull-up
rest: 30 s
7
Tekrar
x
16
kg
Dips
rest: 30 s
6
Tekrar
x
16
kg
Close grip chin-ups
rest: 30 s
7
Tekrar
x
16
kg
Parallel bar push-ups
rest: 30 s
10
Tekrar
x
16
kg
Squats
rest: 30 s, after the set 305 s
Göndermek