Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Tekrar
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Tekrar
Fingertip push-ups
rest: 30 s
10
Tekrar
Knuckle Pushups
rest: 30 s
8
Tekrar
Fingertip push-ups
rest: 30 s
8
Tekrar
Knuckle Pushups
rest: 30 s
6
Tekrar
Fingertip push-ups
rest: 30 s
6
Tekrar
Knuckle Pushups
rest: 30 s
max
Tekrar
Fingertip push-ups
rest: 30 s
max
Tekrar
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Tekrar
Squats
10
Tekrar
Jump squats
10
Tekrar
Side Lunges (each leg)
5
Tekrar
iki çıkış gücü
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Tekrar
Şınav
rest after the set: as much as you need
Göndermek