Убойная тренировка всего тела: День 5

Training programs » Убойная тренировка всего тела

День 5

Set 1

4 rounds

10

Tekrar

Pike presses elevated feet

10

Tekrar

Dips

20

s

L-sit on parallel bars

rest after the set: as much as you need

Set 2

1 round

180

s

Plank

rest after the set: as much as you need

Set 3

5 rounds

max

Tekrar

L-Sit Chin-Up

rest after the set: as much as you need

Set 4

3 rounds

max

Tekrar

Pseudo planche push ups

30

Tekrar

Crunches

rest after the set: as much as you need