все тело 2

Antrenman

все тело 2

Author: Денис Керимов

Set 1

1 round

20

Tekrar

Parallel bar push-ups

rest: 60 s

8

Tekrar

Chin-Ups

rest: 60 s

40

Tekrar

Calf raises (each leg)

rest: 60 s

10

Tekrar

Side Lunges (each leg)

rest: 60 s

10

Tekrar

Straight bar dips

rest: 60 s

10

Tekrar

Decline Push-Ups

rest: 60 s

10

Tekrar

Forward jumps

rest: 60 s

10

Tekrar

Leg raises on parallel bars

rest: 60 s

7

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: 180 s