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Set 1
1 round
25
s
джампиг джек
rest: 25 s
25
s
Squats
rest: 25 s
25
s
активная планка ( локти, ладошки )
rest: 25 s
25
s
High Knee Jog
rest: 25 s
25
s
Şınav
rest: 25 s
25
s
выпады
rest: 25 s
25
s
скалолаз
rest: 25 s
25
s
отжимания и касания плеч
rest: 25 s
25
s
выпрыгивание
rest: 25 s
25
s
Burpee
rest after the set: 60 s
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