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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
жим
Author:
Владимир Суворов
Başlangıç
Set 1
4 rounds
10
Tekrar
Barbell Bench Press - Medium Grip
rest: 60 s
Set 2
4 rounds
10
Tekrar
Dips
rest: 60 s
Göndermek