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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
трицепс
Author:
Максим Кизяков
Hardcore
Başlangıç
Set 1
2 rounds
10+
Tekrar
x
10
kg
Dips
rest: 120 s
12
Tekrar
x
10
kg
Diamond Push-Ups
rest: 120 s
14
Tekrar
x
10
kg
Bench Dips
rest: 120 s
15
Tekrar
Close triceps position push-ups
rest: 120 s, after the set 135 s
Set 2
1 round
10
Tekrar
x
5
kg
Dips
rest: 120 s
12
Tekrar
x
5
kg
Diamond Push-Ups
rest: 120 s
16
Tekrar
x
5
kg
Bench Dips
rest: 120 s
15
Tekrar
Close triceps position push-ups
rest after the set: 135 s
Set 3
1 round
8
Tekrar
Reverse T-bar dips
rest: 120 s
8
Tekrar
Reverse T-bar dips
rest: 120 s
8
Tekrar
Reverse T-bar dips
rest after the set: 135 s
Göndermek