База

Antrenman

База

Author: Никита Семёнов

Set 1

1 round

42

Tekrar

Dips

rest: 30 s

31

Tekrar

Dips

rest: 30 s

21

Tekrar

Dips

rest: 30 s

21

Tekrar

Dips

rest: 30 s

16

Tekrar

Dips

rest after the set: 60 s

Set 2

1 round

25

Tekrar

Pull-up

rest: 30 s

17

Tekrar

Pull-up

rest: 30 s

14

Tekrar

Pull-up

rest: 30 s

12

Tekrar

Pull-up

rest: 30 s

10

Tekrar

Pull-up

rest after the set: 60 s

Set 3

1 round

31

Tekrar

Leg raises on parallel bars

rest: 30 s

25

Tekrar

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s