Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
База
Author:
Никита Семёнов
Başlangıç
Set 1
1 round
31
Tekrar
Pull-up
rest: 30 s
21
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Pull-up
rest: 30 s
13
Tekrar
Pull-up
rest: 30 s
11
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
31
Tekrar
Dips
rest: 30 s
21
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
16
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
30
Tekrar
Leg raises on parallel bars
rest: 30 s
25
Tekrar
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest after the set: 60 s
Göndermek