Antrenman
База
Author: Никита Семёнов
Başlangıç
Set 1
1 round
42+
Tekrar
Dips
rest: 30 s
31+
Tekrar
Dips
rest: 30 s
22+
Tekrar
Dips
rest: 30 s
20+
Tekrar
Dips
rest: 30 s
15+
Tekrar
Dips
rest after the set: 60 s
Set 2
1 round
22+
Tekrar
Pull-up
rest: 30 s
17+
Tekrar
Pull-up
rest: 30 s
15+
Tekrar
Pull-up
rest: 30 s
13+
Tekrar
Pull-up
rest: 30 s
10+
Tekrar
Pull-up
rest after the set: 60 s
Set 3
1 round
30+
Tekrar
Leg raises on parallel bars
rest: 30 s
25+
Tekrar
Leg raises on parallel bars
rest: 30 s
70
s
Plank
rest after the set: 60 s
Göndermek