Antrenman
Подтягивания брусья
Author: Никита Семёнов
Başlangıç
Set 1
1 round
30+
Tekrar
Pull-up
rest: 30 s
22+
Tekrar
Pull-up
rest: 30 s
16+
Tekrar
Pull-up
rest: 30 s
13+
Tekrar
Pull-up
rest: 30 s
10+
Tekrar
Pull-up
rest after the set: 60 s
Set 2
1 round
31+
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
20+
Tekrar
Dips
rest: 30 s
15
Tekrar
Dips
rest after the set: 60 s
Set 3
1 round
30
Tekrar
Leg raises on parallel bars
rest: 30 s
25
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Göndermek