СПИНА #4

Antrenman

СПИНА #4

Author: Alex SAS

Set 1

1 round

9+

Tekrar

Chin-Ups

rest: 60 s

5+

Tekrar

Wide Grip Pull-Ups

rest: 60 s

8+

Tekrar

Australian pull-ups

Set 2

1 round

4+

Tekrar

Chin-Ups

rest: 60 s

2+

Tekrar

Wide-Grip Rear Pull-Ups

rest: 60 s

7+

Tekrar

Australian pull-ups

Set 3

1 round

4+

Tekrar

Chin-Ups

rest: 60 s

2+

Tekrar

Wide Grip Pull-Ups

rest: 60 s

5+

Tekrar

Australian pull-ups

Set 4

3 rounds

10+

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 60 s