Antrenman
База
Author: Никита Семёнов
Başlangıç
Set 1
1 round
41+
Tekrar
Dips
rest: 30 s
30+
Tekrar
Dips
rest: 30 s
24+
Tekrar
Dips
rest: 30 s
20+
Tekrar
Dips
rest: 30 s
15+
Tekrar
Dips
rest after the set: 60 s
Set 2
1 round
25+
Tekrar
Pull-up
rest: 30 s
18+
Tekrar
Pull-up
rest: 30 s
14+
Tekrar
Pull-up
rest: 30 s
12+
Tekrar
Pull-up
rest: 30 s
10+
Tekrar
Pull-up
rest after the set: 60 s
Set 3
1 round
10
Tekrar
Kettlebell Sumo High Pull
rest: 30 s
10
Tekrar
Kettlebell Sumo High Pull
rest: 30 s
8
Tekrar
Kettlebell Sumo High Pull
rest: 30 s
8
Tekrar
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 4
1 round
30
Tekrar
Leg raises on parallel bars
rest: 30 s
25
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Göndermek